Episode breakdown:
00:00 – Intro: Why Knee Health Matters More Than You Think
01:59 – Meet Dr. Alan Reznik: Surgeon, Author, Engineer
04:29 – Anatomy 101: How the Knee Actually Works
09:46 – Why ACL Tears Are So Common (and How to Avoid Them)
13:16 – Cleats, Turf & the Injury Epidemic in Sports
16:36 – The Force Chain: Why Weak Hips Destroy Knees
21:16 – How a Kid Fixed His Shoulder by Training His Hips
23:46 – Squatting & Deadlifting: What’s Too Much Weight?
30:16 – Mobility vs Strength: Which Comes First?
32:46 – Joint Wear, Lubrication & Cartilage 101
38:16 – Reaction: Brian Johnson’s Anti-Aging Knee Workout
41:46 – Eccentric Training Explained (And Why It Works)
44:46 – The Nordic Curl Debate: Great or Dangerous?
48:46 – Why Your Supplements Might Not Be Helping
53:46 – When to Stop Therapy and See a Surgeon
58:46 – What Actually Rebuilds Cartilage?
01:04:46 – How to Know if Your Implant Surgeon Is Any Good
01:09:46 – Final Tips: Dr. Reznik’s “KNEES” Framework
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